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Are you doing your yoga??

I will be the first to admit, I’m not! Suzy, new momma and instructor at Joy Yoga Center in Houston, reminded me on their blog I need to get back into it.  I used to do this pose (see their how-to...

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Have you thought about it this way??

  “If it’s this bad now, imagine how bad it will be in 5, 10 years?”  He is referring to flexibility, but IT could be anything. This weekend I was fortunate enough to spend some time with Tony and...

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Stretching is kinda like eating vegetables….

You know you should do it often; you know it feels good when you do it.  But you make excuses not to do it. Are we really in too big of a hurry to stretch?  Come on…be honest! By my calculations, we...

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My workout regimen is based on location, location, location.

As a matter of fact I have!  But that could have been 3 years ago…after so many years of blogging I lose track :) If you’ve been following me through those years, you know I’ve moved a handful of...

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This week’s challenge: Sweat x2

  Yesterday, 57 minutes through a 90 minute power yoga class, totally worked over already, I laid down in a pool of my own sweat that covered my mat from end to end.  Not exaggerating. It felt...

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“But what if he grabs my ass?!”

My girlfriend, who shall go unnamed, asked me this question followed by, “How did yours get so much bigger…and perky?  You used to not have a butt at all and now you’re filling out your jeans!” She’s...

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In which we grow through practice not perfection

Talking about yoga as a “practice” makes so much sense to me.  First of all, the notion of “practice” is comforting.  After years of going through vinyasa flows of all levels, I still feel like there...

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BURN100 – my circuit to burn 100 calories in 10 minutes!

Last week SELF magazine launched the SELF video channel online to offer a variety of fitness web series to help you get your burn on.  I shot 4 episodes of BURN100 where I do a circuit of exercises to...

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Flatten your tummy by tightening it from the inside out

I like to think of this has my bikini season crunch because it will pull back your pull back your abdominal wall quicker than we can say, “I don’t eat carbs.”  And let’s be serious, we don’t really...

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Add this exercise to any routine, especially if you don’t have one

  This weekend I had a lot of different conversations about exercise, most of which will fuel my posts over the next few weeks. Because it doesn’t really matter what I’m doing, I’m a fitness crazy...

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